Pilates

Photo by Sweetyoga Justine on Unsplash

Hi and Assalamualaikum my dear readers!

It's time to get fit! Today, I want to share about pilates. Have you ever heard about it before?

What is pilates?

Pilates is a form of low-impact exercise to strengthen muscles while improving postural alignment and flexibility. It involves precise moves and specific breathing techniques.

The benefits of pilates:

• Pilates is really helpful to improve our posture and cure back pain by developing core strength.
• It also strengthens our abdomen and pelvis.
• It is an indoor activity. Pull out your mat and follow the instructions in any pilates video for a convenient at-home workout.
• Pilates will boost our flexibility.

Let's get started!

This youtube video is my suggestion for beginners: Click here! Or, you can also register for pilates classes. Enjoy!

That's all for today. Bye! :)

References:

https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes